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MEET THE TEAM
Personal trainer Manchester
Gerry McGrann
Physiotherapist & Personal trainer
For me the most important factor regarding Personal training is that the client enjoys each and every training session, which is why making every session varied and interesting whilst working towards your goals is so important to me.
Working as both a Physiotherapist and a Personal trainer allows me to see clients at both ends of the exercise spectrum, whether we are doing a specific rehabilitation programme for a particular injury, or whether it’s a general fitness programme aiming to lose weight and tone up. It is this variety of clients which makes every day feel different.
Being a physiotherapist at Pure Balance allows me the opportunity to use a huge variety of treatment techniques which are taliored to each persons set of symptoms and treatment plans. Apart from manual physio techniques in the treatment room and rehab work in the gym, I regularly use treatment modalities such as hydrotherapy and acupuncture in order to reduce stress, relieve pain and improve quality of life. With every single client, together we set clear goals at the beginning of each treatment plan, and I always stress working together as a team is the best way to achieve them.
For me the most important thing when it comes to personal training is that each session is not only focused on improving certain aspects of fitness, but that the session is fun and my client leaves every session feeling more confident, motivated and invigorated. When working with myself as a personal trainer only half of my input will revolve around the training, the other half will focus on what each individual client can alter in their day to day living to improve their health, increase their fitness levels and ultimately allow them to reach their goals. Nutrition is the cornerstone of this and i consider the task of keeping clients to stick to healthy eating plans as hugely important. I feel this is best accomplished by empowering every client to increase their understanding and make the best decision for themselves, thus giving them a long term framework for staying in shape.
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Alistair Mills
Personal trainer & Swimming teacher
I try to take time to understand what motivates each individual and how to bring out the best in them. There is no better satisfaction than using my knowledge and experience to educate my clients about how best to achieve their goals and then see them succeed.
If you lack motivation and need a fresh challenge in your life, talk to me about a complete lifestyle change and start achieving your full potential today.
There are many different ways to reach your desired goals, some ways are just simply more optimal and efficient than others.
Try to find fun in the process of achieving you goals and enjoy the journey. Whether it’s your training, nutrition or your lifestyle, choose a path that is fun, challenging and effective. Don’t be afraid to do things a little different to everyone else, think outside the box.
MY SPECIFIC AREAS.
● Nutrition Advice
● Weight Management
● Building Muscle
● Body Fat Reduction
SWIMMING COACHING.
I’ve trained complete beginners to elite performers, whether its preparation for a triathlon or event, or technical improvement on a specific stroke. My 15 years of experience as a national level swimmer and swim coach enables me to transform your swimming technique to reach new speeds with effortless technique.
PERSONAL TRAINING.
Whether its fat loss, muscle building or preparation for success in a sporting endeavour, my motivation and dedication will provide you with clear, tangible, hard results.
NUTRITION PLANS.
Specifically tailored to your age, weight and lifestyle, I take into account all the factors that affect weight loss/gain and design plans to fit into your lifestyle.
MUSCLE BUILDING.
I specifically design bodybuilding programmes which incorporate training methods to add solid pounds, or to shed unwanted body fat.
TRAINING PLANS.
Fill in a short questionnaire detailing your goals. I will design a plan for you to take into the gym and follow. A simple and cost effective way to get efficient results.
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PERSONAL TRAINER Manchester
